From causes to consequences, through concrete practices to easily implement, our litho advice or even a ritual to perform to evacuate tensions, the ebook Learning to manage stress is divided into 4 main parts:

• What is stress ?
  • Acute stress vs. Chronic stress
  • How does this translate into our body?
• How to prevent stress?
  • 5 simple tips to ward off stress
  • What are the practices to put in place on a daily basis?
• The 10 No Stress crystals here the anti-stress stones
• The visualization exercise to remain calm in any situation

Who is the Learn to manage stress ebook intended for?

Everyone ! Yes, each person can be subjected to a period of stress at one time or another in their life, a project, an event. Certainly we are not equal in terms of this feeling that crosses us, but it is important to recognize the signs, to be able to better understand it, the day it shows up at our door 👋🏽

What are the objectives of the Learn to manage stress ebook?

Enjoy every moment looooin, very looooin of the fear that freezes and holds back. One goal: to free yourself from stress ! As you read, you will learn to pay more attention to your stressors but above all to know how to react to the daily pressure it brings! "Ciao stress, this is where our paths diverge!"

With this ebook, you will learn to:

✦ Recognize the different types of stress and their causes

✦ Listen to your body and take real breaks

✦ Set up soothing and easy daily actions

✦ Surround yourself with the best anti-stress crystals

Warning: The advice provided in this ebook has been written for the purpose of sharing and experience, not for medicinal purposes. This ebook does not replace the advice of a health professional. If you feel any doubt, please consult a doctor.

How to download the ebook Learn to manage your stress?

You'll see, it's child's play!

To order and download your ebook, simply add this product to your basket and confirm your purchase. Once the payment has been made, you will find the link to download your ebook directly to your mailbox or to your account on the site.

Nice reading ✨